As children, many of us made choices about the way we were going to relate to our feelings. These early decisions may still shape our emotional life today.
Answer the following questions about your childhood experiences with anger. If you didn't grow-up with a mother and/or a father, substitute the name of someone who took care of you as a child.
When my mother got angry, she __________________________________
When my father got angry, he ___________________________________
When __________ another household or family member got angry, he/she
_____________________________________________________________________
When I got angry (as a child), I _____________________________________________
Based on my experiences while growing up, I think that anger is: ____________________________________________________________________
Now, when I get angry, I ___________________________________________
Now, when someone else gets angry with me, I ______________________________________________________________
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